I help people stressed out from work to start in the gym, feel comfortable in their skin, build a strong body and mind to match - without seeing it as a chore, struggling to find the time or sacrificing what they really want.
Join me:
I wanted to feel confident in myself, be physically & mentally stronger, and look better overall. I needed help and encouragement to take the first steps which felt daunting.
Ryan helped me mentally to break down walls and physically improve, he focused on me, listened to my concerns and helped me to think about them in a different way that simplified my thinking and helped me get better. Ryan is not just a PT, he really wants you to get the very best out of the training programme.
He helped me immensely with my mental and physical health.
I seen changes in a short period of time, the biggest change for me was what I perceived as barriers were no longer there, I could openly express myself and Ryan was always there to guide me and help me see a different perspective, this made me open to new opportunities and to see the benefits was great.
— Lorraine Fitzpatrick
You can openly express yourself, break down walls and physically improve without overthinking, overwhelm or struggling alone while learning to see new perspectives and be open to opportunities in other areas of your life.
With Becoming Your Best I'm giving YOU the key to mental & physical mastery, where exercising, eating well and working on yourself helps you in your work & relationships.
What would you get?
Overcome stress, frustration, procrastination and watch your body growww
Enjoy training at the gym as you gain muscle and strength, helping you do more of what's most important to you, not hindering
Say hello to you.2 as you let the real you shine through. Confidence looks good on you
You feel stressed out, frustrated and overwhelmed.
You feel like you're stuck in a rut; or better put a vicious cycle that's burning you out and grinding you down, you don't know what to do - maybe the gym but even the thought of going gives you a funny feeling in your belly.
You often feel like all you do is work and the hours you're not working are filled up with what others needs...
What about you, your needs and what you want!?
You've done great, working and studying hard to get where you are now.
But what's next?
The responsibilities are going nowhere. Working harder just isn't going to cut it. Something must change. You can't carry on like this.
You thought that getting that job would give you more life, more ease... turns out there's challenges here too - with more on the line.
But it's all good, just power through you tell yourself, just another few days til I'm off. Then your days off come.
And you're just exhausted.
All you end up doing is laying in bed, scroll mindlessly on social media, eventually get up, eat shte... maybe you don't even leave the house.
Then at the end of the day in comes the guilt... "aww I shoulda done this or that". But you didn't because you're burnt. out.
You're frustrated. You know something needs to change - but what?!
The answer:
As I said you've done great getting to where you are now with your work and relationships, but you just don't have the same level of commitment to your health and fitness.
You lack support, guidance and accountability to move from A to B.
You're unhappy about your body right now and you want to do something about it!
You know the gym would help, but you've no idea where to start, what to do or how to do it.
You're struggling alone.
Maybe there's help out there.
Maybe you're too proud to seek it.
Maybe PT's are just too expensive.
The truth is...
You don't know what you don't know
Nobody is guiding & challenging you to be your best
You've never invested in a coach because you've never needed to.
Until now.
How you look and how you feel impacts your work and relationships. So if you're looking and feeling anything less than your best - can't you see you're actually negatively impacting those very things that are most important to you.
We all have the desire to fulfil, empower and expand ourselves physically and mentally.
If you neglect to focus on, prioritise, give time and energy to these areas, my bet is that you will be unhappy, or seek immediate gratifying pleasures to temporarily fill that void which is futile long term.
You deserve the opportunity to empower yourself and live a life filled with love, meaning and appreciation.
Take that first step. I promise you it'll be worth it.
With love,
Ryan
You walk into the gym and feel at home. You belong here, along with the rest of us working to better ourselves.
You have your plan and you’re executing it confidently and consistently (even better than the gym-bros who used to seem intimidating).
You love coming in and pushing yourself because you know it hurts so good. You know the harder you push yourself, the better you’ll feel walking (crawling) out.
You feel yourself getting stronger week on week, seeing muscles you didn’t know you had. People are noticing. That confident glow looks good on you. Can you see it yet?
Stress? Phaha - what, you mean opportunity to grow!? Bring it. More stressings = more blessings, you know that, it’s why you now embrace challenge rather than avoid it.
You’re now equipped, you have your outlet. No more bottling it up, breaking down, being overwhelmed. You channel your stresses to build you up.
No more just surviving. You’re fking thriving. From the gym to work to how you show up in your relationships. You’re green and growing there's no denying it.
Filling your cup enables you to fill others. You’ve made a difference in yourself now you’re out sharing the love.
Your presence inspires and uplifts others. You recognise your power. Finally!
I feel happier within myself
I feel confident in the gym, in myself and in my body. I feel stronger, have more definition and tone to my physical appearance.
Overall I feel great!
Andi Hendry
After every session with him I left the gym feeling a happier person than I did before
He pushed me harder than I could’ve pushed myself and showed me how much I'm really capable of doing
LB
Give yourself the opportunity to find who you are and learn what you are capable of, it's so rewarding
I am mentally and physically in a much better place, I look forward to the gym, exercising and having the right nutrients
Jamie Thomson
A 3 month minimum commitment where we work together to empower your mind, optimise your health and transform your body by meeting each week dedicating space, time and energy to either training in the gym or discussing strategies/ mindsets to overcome any problem you have, big or small.
You'll get access to the Becoming Your Best app where you can access your personalised training and nutrition plans as well as your daily / weekly accountability trackers, The Vault which is filled with tools, videos and resources + so much more
Discover your values, create an inspiring vision, set goals, objectives and priorities in alignment with what's most deeply meaningful to you.
See the links between taking action on and fulfilling your intentions and what drives you
Learn and implement effective and efficient stress management practices, be guided on creating healthier nutrition and lifestyle choices
Share your struggles and receive support and guidance to move through them week on week
Show up each week to the gym and work through your personalised training programme on the app
Have all the tools and accountability you need to understand and follow your plan consistently.
1hr of Personal Training or Mindset Coaching to build confidence in the gym, refine technique, push yourself, ask questions, discuss challenges and accountability to show up and take action on your goals (value £300)
Ongoing access to my exclusive Becoming Your Best coaching app with your training programme, nutrition plan, daily accountability tracker, weekly check-ins, and ongoing messaging support throughout your time on the programme (Value £187.50)
Empower your mind, access to 100+ exercise tutorials and tried and tested frameworks to solve problems and develop a strong mindset to match the body in minutes (Value £300+)
But you can join the programme for less than 1/3rd of that.
Ryan is a great coach with a massive amount of knowledge in many different aspects relating to fitness, health, wellbeing and lifestyle
LB
BTW - you don't need to imagine. We can make that happen starting today. If you're ready that is...
There's no pressure for you to join my programme.
I don't want to work with someone who's heart isn't in it.
I'd rather save my time and energy for someone who's truly committed to their personal transformation. If that's not you, then this isn't for you (and that's okay!)
Those who get the most from this programme are seriously invested and are ready to show up and do the work. They see the value in following the process for the long-term. The process becomes the reward for these individuals. As they strive to achieve their goals, they realise the real value lies in who they become, not so much what they achieve.
So yeah, it might be for you, it might not - you might want to double check this criteria to see if we're a match...
I’m Glasgow based, working from UNIT 101 Gym in Old Kilpatrick.
I am a personal trainer, mental & physical transformation coach, and beyond that, an individual committed to mastering my self, my coaching craft and my business.
I love to serve, especially when it comes to sharing wisdom around mindset / human behaviour. There's nearly no problem that can be solved through changing your mind.
Since graduating college and starting my career as a personal trainer in the fitness industry, I've had the opportunity to learn from great minds and industry leaders to continually develop my knowledge and skillset. I've been blessed to have helped over 100 individuals on their transformative journey with mindset being the corner stone of the work we do.
I've helped stressed out professionals prioritise their self-care, make time for themselves to look and feel their best around their demanding work schedules, family commitments and social engagements. As well as helping the busy student who lacks confidence to get started in the gym, the grafter to take better care of himself to the overweight mum who's ready for change.
Prioritising mental and physical wellbeing (for all the benefits that come with that) - that's why I created Becoming Your Best.
Because I realised we all deserve the opportunity to empower ourselves so we can fully express our authentic selves. I want to share some of the magic with people like you
It's not as much as what happens to you, it's how you perceive it.
Happiness within your self, feeling comfortable in your skin, overcoming your fears in the way of you creating change... we don't just take action, we also work on your perceptions.
By work on, I mean we talk. I ask you questions, encourage you to look inside and to find the answers and see new empowering perspectives (as well as put the physical work in the gym).
There's untapped potential and drive within you, I want to help you access it and use it to your greatest advantage, however that looks for you.
I built this programme for individuals who are looking for a life-changing transformation, specifically in mind, health and body.
On my journey to becoming my best, I've invested heavily to acquire a way of thinking that helps solve problems at the mindset level.
Through asking you quality questions, holding you accountable to finding the answers and most importantly showing up and doing the work - we equip you with new powerful information, relevant to where you're at on your journey so that you can progress and grow week on week.
In our 1:1 sessions let's chat about your greatest, deepest struggles and work through them - however they may look.
The degree you'\re willing to be open, vulnerable and authentic will dictate the degree of your growth within the coaching programme. It's my hope that you trust the space I hold for you and use it to experience a profound shift and transformation within yourself.
You deserve the opportunity to be the best that you can. You are capable of overcoming your struggles. You are worth working on. And that's where Becoming Your Best steps in, where we'll make working on you, for you a priority.
It’s the 1:1 personal coaching / training programme where you get a deeper and greater understanding and appreciation of yourself to go from surviving to THRIVING to increase your confidence in the gym, your body and self
Online only or in-person, 15, 30, 60, 90, 120 minutes per week. It depends on what you need and what your budget is. All coaching packages include the following:
You get access to all my tried and tested systems, tools, strategies, resources, etc.
This is where we'll discuss your goals, challenges and exactly what you hope to achieve by working with me
Everything you'll need along your journey within Becoming Your Best can be found in the app
This'll give me everything I need to set up your personalised plans
We get to work, any and all questions will be answered when you show up
I understand and appreciate the perceived risk of starting a programme like this. You may have doubts, fears and worries in your mind holding you back from making your decision.
That's why I have an unconditional promise to give you your money back if you're anything else than absolutely satisfied with the service/ programme.
If you decide within 14 dayds of joining the programme that you don't want to continue, just notify me and I'll cancel your subscription (no hard feelings).
If we were having this conversation exactly 1 year from today, what would you love to have happened and why?
How would that benefit you and what's most important to you?
Who's helping you get there?
The quality of your life depends on the quality of the questions you ask yourself. Here, I'm all about asking you high quality questions so that you can live a high quality life.
The best time to start was yesterday. the second best time to start is now.
What are you waiting for?
How much does the programme cost?
That depends on the package. I like to discuss specifically how I can help you before presenting my price so that you know exactly what value you're getting for the price. At the end of the call, I'll share with you the package I believe will best suit you. You can decide there and then whether or not you'll go ahead and join. There's no obligation to sign up by attending a call.
I've already got enough on my plate, I don't think i could handle the extra stress
The whole point of the programme is to help you better manage your stress, give you more energy and remove the things that are draining your energy the most so that you have more to give at work and in your relationships. Initially it may seem counter intuitive giving yourself more to do, however, I'm certain that after your first 14 days you'll know whether or not what I'm saying is true.
One of the first things we'll work on is your stress/time management. So if you're willing to show up with me, you'll find that you'll actually have more to give pretty soon.
I don't have much time because X, how would we work around that?
I do ask that you're able to attend a gym at least 3 days per week for 45-90 minutes,
spend 15-30 minutes per day (or 2 hours per week) preparing your food,
5-15 minutes checking in.
This is the minimal time commitments I ask of you. If that's a struggle, it's something we can discuss and try and make work for you. The bottom line is, i need you to show up with me and for / by yourself when I'm not present
Every trainer / coach has a unique approach to working with clients. Mine is value-driven, holistic wellness-orientated, action-focused. It's about you as an individual and your personal transformational journey
I'm committed to showing up each week with you. Pushing you in the gym, or discussing strategies to overcome obstacles - I am here with you.
You don't have to struggle alone. Share your problems with me and let's move from surviving to thriving, together.
You just need to show up.
No ifs, not buts, and certainly no
coconuts.
